What does it mean to be Healthy?
To be healthy means that you are in good physical, and mental condition.
What Does it mean to be in Good Physical Health?
To be in good physical condition means that you are a good weight, a healthy weight would be from 45kg to 60kg, depending on height and age.
How to be in Good Physical Health
To maintain Good Pysical Health, you need to comit to regular excersice and eat healthy, usually with an unhealthy snack every 1 - 3 days.
A lot of people say that you must eat fruit and veg, and excersice for ,roughly, 2 and a half hours a day. But that thought is more of a false fact. It is actually healthy to have lesuire and rest.
What does it mean to be in Good Mental Health?
To be Good Mental Health means, basically, that you are 'right in the mind'. It also means that you are wise about how and what you consume, and what sort of activities you participate in.
How do have Good Mental Health
To have Good Mental Health, requires you to have a healthy and active mind. To achive a Healthy and Active mind you need to feed it all of the correct foods and use it by solving puzzels and problems.
