HEALTHY LIFESTYLES

Some Healthy Eating Habits are:

 

- Choose Whole grain Bread and Cereal over White Bread and Cereal high in Sugar and Fat.

 

- Think before you eat!

 

- ALWAYS eat Breakfast.

 

- Eat your Fruit ans Veg.

 

What Are Some Benefits?

 

- Some benfits are, that you will stay healthy and possibly live a longer life.

 

- When you eat all the right foods you are more likely to avoide Health Issues in the future, like Organ Failure and Heart Attacks.

 

 

The only way Healthy Eating Habits will be effective, is if you combine them with Physical Activity and Mental Stimulation.